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Relaxing Yoga DVD
For over 6000 years the benefits of Yoga have been enjoyed by many people all over the world. This film is a gentle introduction to Yoga and is suitable for beginners and for people of all ages.
Price: £9.95
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Product Information:
If you are new to yoga, this DVD is an excellent starting point. Trish Smyth takes us on a yoga journey showing us how to use the yoga postures and breathing techniques to relax the body and the mind. Relaxing Yoga also includes a section on deep relaxation and concludes with a short visualisation.
RELAXING YOGA FEATURES:
• Frequently asked Questions and Answers about Yoga
• Relaxation
• Yoga Postures
• End Relaxation
• Visualisation
BONUS MATERIAL
• Alternative nostril breathing featurette with Trish Smyth
• Profile on Trish Smyth
• Featured music from 'Relaxing Yoga'
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