If the bustle of life is robbing you of your sleep, then tuck a piece of howlite under your pillow! Howlite calms a turbulent mind, stills anger and promotes patience. On a spiritual leve, howlite stimulates the desire for knowledge and prepares the mind to accept this wisdom and knowledge, making it a wonderful stone for meditation. Physically, howlite is very good for insomnia, calcium balancing and aids teeth and bones.Includes velvet bag to protect your gemstone.